Helping change lives in the community. We provided laminated weekly planners and daily affirmations for the children and their families to promote and encourage a commitment to living a healthy lifestyle. We engaged the visitors with an exercise dice. Whatever it landed on, they were required to do the suggested exercise. We were right by their side supporting them along the way being a resource and demonstrating the proper techniques.
No one is exempt from GREATNESS! We encourage families to unite and support one another with physical activity and hold each other accountable for healthy eating. In order to be great, we must first focus on taking care of our minds and bodies.